"WHEN YOU CHANGE YOUR DIET, YOU CHANGE YOUR ENTIRE PHYSIOLOGY AND YOU CAN HEAL !"
ALESIA FLEGG
Your Expert Nutritional Therapist
Through online or face to face consultations, I will work with you and your lifestyle needs to develop a comprehensive personalised diet plan that allows for sustained compliance, rather than an unrealistic diet overhaul (unless you feel up to the challenge of course!).
My nutritional guidance can be used to prevent illness and can also be used by those looking for support to overcome pre-existing medical conditions. By setting testing yet realistic targets, we will work together to attain your health and wellbeing goals and ultimately improve your overall fitness and longevity.
I will help you phase out your bad habits whilst building on the good and will support with a multi faceted approach to improve mind, body and social wellbeing using food as the driving force. I am also a great motivator... just ask my now healthier husband!
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If you wish to look and feel better for your future, please get in touch to discuss how i can help!
ABOUT ME
BANT & CNHC registered professional Nutritional Therapist with CNM Diploma. Located in London, specialising in nutritional therapy and dietary education.
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Main area of expertise, but not exclusive to:
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WEIGHT MANAGEMENT
Helping with a long-term lifestyle change to better manage weight loss, rather than crash dieting​.
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DIGESTIVE SYSTEM
Do you suffer from stomach cramps, bloating, constipation or diarrhoea? I can help with Acid Reflux, GERD, IBS and more.
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ENDOCRINE SYSTEM​
Balancing your hormones to increase energy levels and reduce sugar cravings.
Working with hormonal imbalances including Diabetes, Adrenal fatigue, Infertility, PCOS and Thyroid issues (including autoimmune conditions like Grave's & Hashimoto's).
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